Weigh In record (no journal entry) for 15 February 2024
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88 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1382 kcal
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Fat: 69.03g | Prot: 53.21g | Carbs: 137.33g.
Breakfast: GutBio Mel Biológico, Fresh Lemon Juice, Pingo Doce Abacate, Papaya. Lunch: GutBio Mel Biológico, Vigor Leite Gordo, Lidl Sementes de Chia, Cem Porcento Aveia Flocos Grossos Integral, Continente Ovo XL. Dinner: Yam (with Salt, Drained, Cooked, Boiled) , Milhafre Manteiga com Sal, Pingo Doce Creme De Espinafres C/Coentros S/Batata. Snacks/Other: Dolce Gusto Galão , Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Vigor Leite Meio Gordo, Continente Carcaça Portuguesa, Orange. more...
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steady weight
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