Weigh In record (no journal entry) for 15 February 2024
|
111.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
993 kcal
|
Fat: 48.33g | Prot: 102.65g | Carbs: 38.15g.
Breakfast: Komkommer, Jumbo Gerookte Kipfilet Reepjes. Lunch: Jumbo Halfvolle Melk, Uien, Champignons, Tijm, Tomaten, Gebakken Ei. Dinner: Plus Rosbief, Maggi Kippenbouillon, Lidl Kipfilet, Lidl Witlof, AH Ijsbergsla, Boursin Cuisine Knoflook en Fijne Kruiden, Jumbo Fijne Soepgroente, Peterselie, Mayonaise, Walnoten. Snacks/Other: Jumbo Jong Belegen 30+ Kaas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokeduuk's Weight History
|