Weigh In record (no journal entry) for 15 February 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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3131 kcal
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Fat: 51.47g | Prot: 192.07g | Carbs: 466.98g.
Breakfast: Amo Essere Senza Lattosio Latte, Kellogg's Special K Classic. Lunch: Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5. Dinner: Coop Corn Flakes, Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 85%, Pangrattato, Petto di Pollo, Conad Cous Cous. Snacks/Other: Mela, Tsunami Nutrition Iso Pure Professional (Bon Bon Rocher), Yamamoto Glycobol Performance, Mevgal Yogurt Greco Extra 0%, Fiorentini Snick Snack Peanut Butter. more...
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Gaining 3.5 kg a Week
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