Weigh In record (no journal entry) for 15 February 2024
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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570 kcal
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Fat: 19.44g | Prot: 28.01g | Carbs: 66.11g.
Breakfast: Lidl Beerenmix, Banane, Natreen Apfelkompott, DM Bio Chiasamen, Proteinpulver, Hanfsamen, Seeberger Sonnenblumenkerne, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Eisbergsalat. more...
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Losing 3.5 kg a Week
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mara2903's Weight History
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