Weigh In record (no journal entry) for 15 February 2024
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61.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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633 kcal
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Fat: 36.74g | Prot: 30.74g | Carbs: 50.89g.
Breakfast: Salatalık, Tulum Peyniri, Marul, Yumurta Omleti, Siyah Zeytin, Kabak. Lunch: Şekersiz Türk Kahvesi. Dinner: Ağlayan Kek, Kıymalı Yaprak Sarma, Carte D'or Karamelli Sos, Muhallebi. Snacks/Other: Yayla Keten Tohumu. more...
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1976 kcal
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Exercise:
RPM - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ali71durak71's Weight History
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