Weigh In record (no journal entry) for 15 February 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2379 kcal
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Fat: 44.54g | Prot: 85.54g | Carbs: 220.24g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Metzgerfrisch Schinkenrotwurst. Dinner: Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Mehrkorn Panade, Iglo Filegro Kürbiskern. Snacks/Other: Merlot, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
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2682 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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