Weigh In record (no journal entry) for 15 February 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1573 kcal
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Fat: 48.63g | Prot: 37.73g | Carbs: 259.30g.
Breakfast: Caffè Espresso, Realforno Fior di Integrale, Selex Miele, Arance, Avocado, Lidl Pane ai Semi. Lunch: Selex Miele, Realforno Fior di Integrale, Caffè Espresso, Spinaci, Carote Cotte, Melanzane Grigliate, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Spinaci, Carote Cotte, Olio Extra Vergine di Oliva, Melanzane Grigliate, Patata Bollita. Snacks/Other: Zucchero, Tè (Infuso), Selex Miele, Bonomelli Camomilla Solubile Zuccherata. more...
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Losing 2.8 kg a Week
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davide tomasi's Weight History
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