Weigh In record (no journal entry) for 15 February 2024
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85.6 kg
Lost so far: 4.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2011 kcal
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Fat: 77.65g | Prot: 91.96g | Carbs: 235.46g.
Breakfast: Süt, Menemen, Beyaz Ekmek, Yaş Pasta, Fırında Tavuk, Fırında Patates, Ülker Çokomel. more...
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Losing 1.1 kg a Week
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hedef65..'s Weight History
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