Weigh In record (no journal entry) for 21 May 2015
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71 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.88g | Prot: 54.53g | Carbs: 161.54g.
Breakfast: Gekookt Ei, Aardbeien, Leverpastei (uit Blik), Beschuit, Banaan. Lunch: Gekookt Ei, Jumbo Kip Walnoot Salade. Dinner: Slagroom, AH Hollandse Hangop, Gebakken Ei, Nasi Goreng. Snacks/Other: Snickers Mini, Haribo Ruitspek, Koffie met Melk en Suiker, Euro Shopper Rijstwafel. more...
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Gaining 2.5 kg a Week
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Ilonahendriks's Weight History
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