Weigh In record (no journal entry) for 13 February 2024
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2722 kcal
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Fat: 55.45g | Prot: 144.69g | Carbs: 398.13g.
Breakfast: Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Poggio del Farro Farro Flakes Bio Integrali, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Perugina Cacao Amaro. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Radicchio Rosso, McEnnedy BBQ Salad Dressing, Carne di Petto di Tacchino, Daily Bread Pane 4 Cereali, Daily Bread Pane Proteico, Alpen Fest Cavolo Rosso, Vallericca Carote Julienne. Dinner: Baresa Melanzane a Filetti, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Belbake Uva Sultanina, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Mandorle, Arance, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Sondey Brown Rice Cakes 7 Seeds, Fin Carré Cioccolata Fondente 74%, Hero Marmellata Light alla Fragola, Certossa Bio Gallette ai 5 Cereali, Tre Marie Ancora Uno Frolla Caramello e Cioccolato. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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