Weigh In record (no journal entry) for 15 February 2024
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81.2 kg
Lost so far: 9.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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895 kcal
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Fat: 65.49g | Prot: 51.28g | Carbs: 25.54g.
Breakfast: Meßmer Grüner Tee, Ingwertee, Kaffee (Gemahlen). Lunch: Lord Nelson Tee Minze-Holunderblüte. Dinner: Spiegelei ohne Fett, Milbona Zaziki nach Griechischer Art, Gekochter Blumenkohl (Frischware), Spiegelei, Meine Metzgerei Leberkäse, Westcliff Pfefferminztee. more...
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Losing 2.8 kg a Week
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Dirndl24's Weight History
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