Weigh In record (no journal entry) for 15 February 2024
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1325 kcal
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Fat: 80.74g | Prot: 52.21g | Carbs: 105.56g.
Breakfast: Белый Город Молоко 2,5%, Экомилк Сыр Творожный Сливочный, Коломенское Хлеб Белый, Самокат Сырники Большая Порция. Lunch: Самокат Сырники Большая Порция, Цезарь Салат. Dinner: Vici Крабовые Палочки Охлаждённые, Коломенское Хлеб Белый, Щи со Свининой. Snacks/Other: Банан. more...
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1722 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Irina mellow's Weight History
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