Weigh In record (no journal entry) for 15 February 2024
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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3498 kcal
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Fat: 91.64g | Prot: 156.80g | Carbs: 491.35g.
Breakfast: Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Adez Latte di Mandorla, Land Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Pane Integrale, Panino all'olio. Dinner: Simply Market Grana Padano, Kellogg's Special K con Cioccolato Belga al Latte, Mars Mars Hiprotein, Uovo, Myprotein Omega 3, Pane Integrale. Snacks/Other: Eurospin Mandorle Sgusciate, Eurospin Mandorle Sgusciate, Prozis Pancake + Protein Chocolate Chip, Kellogg's Rice Krispies, Adez Latte di Mandorla, Tsunami Nutrition Glycopure Hydra. more...
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Losing 1.1 kg a Week
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Emiliano Ferrari's Weight History
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