Weigh In record (no journal entry) for 15 February 2024
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1363 kcal
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Fat: 63.47g | Prot: 59.06g | Carbs: 138.02g.
Breakfast: Оладьи на Кефире. Lunch: Тушеные Овощи, Gusto Фасоль Красная, Голубцы. Dinner: Пельмени (Жареные, с Мясом). more...
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Losing 0.1 kg a Week
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