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So war das eigentlich nicht geplant
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1978 kcal
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Fat: 88.02g | Prot: 69.87g | Carbs: 186.51g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Haferflocken, Blaubeeren, Jacobs Classic 2 in 1. Lunch: Nadler Fischglück Hering & Lachs, Pfirsich Kompott, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Paniertes Schnitzel, Käfer Lambrusco, Kartoffelgratin, Rotkohl, Sprehe Hähnchenschnitzel Wiener-Art. Snacks/Other: Honigmelonen, Blaubeermuffins. more...
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2328 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours and 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lautensa's Weight History
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