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agne332
Journal
15 Feb 24
agne332's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
62.6 kg
Lost so far:
3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
648 kcal
Fat: 28.35g | Prot: 70.80g | Carbs: 23.16g.
Breakfast:
Hofstädter Hühnerfaschiertes, Bulgur (Gekocht).
Lunch:
Kulmer Edelfischsülze.
Dinner:
Ei, Alpro Soja Joghurt, Gelbe Paprika, Tomaten, Blumenkohl.
more...
1783 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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agne332's Weight History
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