Weigh In record (no journal entry) for 15 February 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2652 kcal
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Fat: 103.96g | Prot: 191.43g | Carbs: 256.21g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Ei, Ja! Speisequark Magerstufe, Apfelsinen, Apfelsinen, Rote Tomaten, Butter, Gekochtes Ei. Dinner: Saupiquet Thunfisch ohne Öl , Géramont Camembert, Heidelbeeren, Weich Gekochtes Ei, Milbona Gouda Jung, Milsani Speisequark Magerstufe. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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