Weigh In record (no journal entry) for 15 February 2024
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61.4 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2168 kcal
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Fat: 74.65g | Prot: 105.92g | Carbs: 269.24g.
Breakfast: Woolworths Seedless White Grapes, Bananas, Woolworths Cling Peach, Nectarines, Plums, Mangos, Pick n Pay Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds. Lunch: Bean Sprouts, Bakers Provita Ancient Grains Crispbread, Woolworths Pickled Onion, Green Sweet Pepper, Woolworths Baby Marrows, Tomatoes, Cucumber (with Peel), President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Pumpkin Seeds. Dinner: Bean curry, Ace Samp. Snacks/Other: Beacon White Hens Eggs, Woolworths Peanuts & Raisins, Pink Lady Apples, PnP Low Fat Fresh Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread. more...
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Gaining 5.6 kg a Week
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Sorceress1976's Weight History
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