Weigh In record (no journal entry) for 15 February 2024
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80.6 kg
Lost so far: 35.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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801 kcal
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Fat: 39.21g | Prot: 42.97g | Carbs: 71.88g.
Breakfast: Экомилк Масло Сливочное 82,5%, Икра, Жареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Огурец (с Кожурой), Сельдерей, Heinz Кукуруза, Мистраль Киноа Белое. Snacks/Other: Икра Красная, Белый Хлеб. more...
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Losing 2.1 kg a Week
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@Ksyusha's Weight History
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