Weigh In record (no journal entry) for 15 February 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1202 kcal
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Fat: 29.75g | Prot: 88.73g | Carbs: 144.00g.
Breakfast: Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Labu Siam. Lunch: Herbalife F1 Shake Mix Mint Chocolate. Dinner: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Snacks/Other: Red Velvet Cake, Buah Naga. more...
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Gaining 0.0 kg a Week
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sarahdesitambunan's Weight History
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