Weigh In record (no journal entry) for 15 February 2024
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75 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1513 kcal
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Fat: 45.69g | Prot: 106.76g | Carbs: 160.49g.
Breakfast: Uleg Sambal Bawang , Olive Oil, Egg White, Egg. Lunch: Permen, Olive Oil, Dada Ayam (Kulit tidak Dimakan), Tumis Pare, Teri Balado, Sambal Bawang, Rumah Makan Sederhana Sayur Nangka, Nasi Merah. Dinner: Nestle Bear Brand Gold White Malt, Indomie Rawon Pedas Mercon, Papa Instant Rice Noodles Chicken Flavour, Dada Ayam (Kulit tidak Dimakan), Tumis Pare, Teri Balado, Uleg Sambal Bawang, Rumah Makan Sederhana Sayur Nangka, Nasi Merah. more...
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Gaining 2.8 kg a Week
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