Weigh In record (no journal entry) for 15 February 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1799 kcal
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Fat: 62.65g | Prot: 48.19g | Carbs: 246.96g.
Breakfast: Mr. Bread Roti Tawar Kupas , Morin Selai Srikaya. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih, Indomart Tempe Mendoan, Sun Bell Tuna Dengan Saus Rica-Rica. Dinner: Nasi Putih, Hatari Peanut Biscuits, Alfamart Abon Sapi, Sun Bell Tuna Dengan Saus Rica-Rica. Snacks/Other: Richeese Nabati Wafer Keju, Matchamu Matcha Latte, Granolab Granola, Ultra Milk Susu UHT Full Cream (200ml), Diamond Keju Cheddar, Thousand Island Dressing, Alfamart Apel, Pear, Frisian Flag Kental Manis. more...
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Gaining 0.4 kg a Week
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yayaaa55's Weight History
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