Weigh In record (no journal entry) for 15 February 2024
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93.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1630 kcal
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Fat: 57.40g | Prot: 83.24g | Carbs: 198.17g.
Breakfast: 무나물, 도라지무침, 미역줄기볶음, 생선조림, 배추김치, 현미잡곡밥, 이디야 스페셜 골드블렌드 리치크레마 커피믹스. Dinner: 돼지고기 등갈비, 생선조림, 미역줄기볶음, 현미잡곡밥. more...
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612 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Losing 5.6 kg a Week
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yasengdon's Weight History
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