Weigh In record (no journal entry) for 14 February 2024
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97.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1390 kcal
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Fat: 46.08g | Prot: 56.39g | Carbs: 191.30g.
Breakfast: Ramo Chocoramo Mini, Bimbo Tostadas Integrales, Café. Lunch: Jugo de Tomate de Árbol, Papas Salteadas, Verduras Salteadas, Muslo de Pollo. Dinner: Soda, Hamburguesa Grande, Market Basket French Fries. Snacks/Other: Ensalada de Frutas. more...
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Losing 4.2 kg a Week
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John1927's Weight History
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