Weigh In record (no journal entry) for 11 February 2024
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219 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2024:
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2247 kcal
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Fat: 105.20g | Prot: 135.25g | Carbs: 176.75g.
Lunch: Gut & Günstig Jasminreis, Rinderhackfleisch, TiP Nudelsauce Bolognese. Dinner: Ja! Deutscher Gouda, Gut & Günstig Frischkäse mit Kräutern, Harry Dinkelbrot mit Sonnenblumenkernen, Gekochtes Ei. more...
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Gaining 2.2 kg a Week
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rainer170366's Weight History
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