Weigh In record (no journal entry) for 14 February 2024
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87.3 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1649 kcal
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Fat: 53.05g | Prot: 155.62g | Carbs: 118.16g.
Breakfast: AH Blauwe Bessen Diepvries, Go Primal 100% Grass Fed Hydro Whey Protein Pure Vanilla , Molensteen Biologisch Volkoren Tarwemeel, Dr. Oetker Bakpoeder, Ei, AH Cottage Cheese Light, Foodspring Whey Protein Vanille , De Zaanse Hoeve Griekse Yoghurt 2%. Elevenses: Foodspring Shape Shake. Lunch: AH Snoeptomaatjes, Santa Maria Fajita Seasoning Mix, AH Mexicaanse Roerbakmix, Kipfilet, AH Taco Saus Mild, AH Ijsbergsla, AH Tortilla Wraps Volkoren. Tea: Santa Maria Fajita Seasoning Mix, AH Mexicaanse Roerbakmix, Kipfilet, AH Ijsbergsla, AH Pure Chocolade met Hazelnoot. Dinner: Knorr Italiaanse Lasagne Bolognese. more...
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2539 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Crossfit - 45 minutes. more...
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Gaining 0.7 kg a Week
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JannekeRN's Weight History
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