Weigh In record (no journal entry) for 14 February 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1627 kcal
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Fat: 62.62g | Prot: 41.65g | Carbs: 225.16g.
Breakfast: Biancoforno Margheritine, Latte Parzialmente Scremato. Lunch: Clementine, Lidl Crocchette di Patate, Barilla Pasta, Pizza Margherita, Focaccia. Dinner: Latte Parzialmente Scremato, Noci Sgusciate, Conad Ciambelline. more...
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1974 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 20 minutes, Standing - 10 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 3 minutes, Reading - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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