Weigh In record (no journal entry) for 14 February 2024
|
76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
3212 kcal
|
Fat: 96.29g | Prot: 126.47g | Carbs: 456.67g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Basmati-Reis, Veggyness Veganer Speck. Dinner: All Seasons Pfannengemüse Rustikale Art, Orangen. Snacks/Other: Decathlon Energy Fruit Jelly, Aldi Walnussbrötchen, Alpro Sojajoghurt - Natur Ungesüßt, Trolli Dinorex, Äpfel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|