Weigh In record (no journal entry) for 21 May 2015
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 50.54g | Prot: 158.63g | Carbs: 133.53g.
Breakfast: Tè (Infuso), Caffè (dalla Moca), Scitec Nutrition 100% Casein Complex, Parmalat Latte Parzialmente Scremato, Fiorentini Fiocchi d'avena, Fage Fruyo Limone. Lunch: Noci, Viva Fiocchi di Latte Light, Parmacotto Fesa di Tacchino, Barbabietole. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodoro Cuore di Bue, Merluzzo al Forno o alla Griglia, Salmone al Forno o alla Griglia. Snacks/Other: Scitec Nutrition 100% Casein Complex, Myprotein Impact Whey Protein, Polenta, Kiwi, Rio Mare Insalatissime Orzo Farro e Tonno. more...
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1967 kcal
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Exercise:
Desk Work - 2 hours, Working - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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