Weigh In record (no journal entry) for 14 February 2024
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88 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1272 kcal
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Fat: 74.88g | Prot: 50.96g | Carbs: 98.85g.
Lunch: Gelatelli Mini Mix, Lidl Chaparro Azeite Virgem, Pingo Doce Ovo XL, Lidl Sopa de Abóbora e Gengibre. Dinner: Milhafre Manteiga com Sal, Pingo Doce Frango Assado, Pão do Museu Pão de Centeio. Snacks/Other: Dolce Gusto Café , Bebinca, Orange. more...
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Losing 1.5 kg a Week
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