Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Violetta.7-1=0💜
Journal
14 Feb 24
Violetta.7-1=0π's Journal, 14 Feb 24
Violetta.7-1=0π's Profile
|
< Previous Entry
|
Next Entry >
ΠΊΠ±ΠΆΡ: 1277/12%/23%/65%
Π½Π°ΡΠ°Π»Π°ΡΡ ΡΠΆΠ°ΡΠ½Π°Ρ Π½Π΅Π΄Π΅Π»Ρ🤣 Π±Π΅Π· ΠΏΡΠΈΠ²Π΅ΡΠ° Π½ΠΈΠΊΠ°ΠΊ...
ΠΎΡ 14.02.2024
41.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
1277 kcal
Fat: 34.53g | Prot: 39.56g | Carbs: 215.83g.
Breakfast:
Coffeeport ΠΠΈΡΠΎΠΆΠΎΠΊ Ρ Π―Π±Π»ΠΎΠΊΠΎΠΌ, Π§Π°ΠΉ.
Lunch:
Π‘Π°ΠΌΠ°ΡΡΠΊΠΈΠΉ Π₯Π»Π΅Π±ΠΎΠ·Π°Π²ΠΎΠ΄ 5 Π₯Π»Π΅Π± Π‘ΡΠ°ΡΠΎΡΠ΅Π»ΡΡΠΊΠΈΠΉ, Π ΡΡΡΠΊΠΈΠ΅ Π’ΡΠ°Π΄ΠΈΡΠΈΠΈ Π‘Π°Π»Π°Ρ ΠΡΠ°Π±ΠΎΠ²ΡΠΉ Ρ Π ΠΈΡΠΎΠΌ.
Dinner:
ΠΠ°Π½Π°Π½, Π ΠΈΡ ΠΠ°ΡΠ΅Π½ΡΠΉ, ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ°.
Snacks/Other:
ΠΠ°Π½ΠΈΡΠΈΠΌΠΎ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ ΠΠΊΡΡ ΠΠ»ΠΎΠΌΠ±ΠΈΡ, ΠΠ°Π½Π½ΠΈΠΊ, ΠΠ°Π½Π°Π½.
more...
296 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Violetta.7-1=0💜's Weight History
View Complete History