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Sara7200
Journal
14 Feb 24
Sara7200's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
50.3 kg
Lost so far:
2.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
1468 kcal
Fat: 40.08g | Prot: 54.92g | Carbs: 196.38g.
Breakfast:
Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk.
Lunch:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat.
Dinner:
Betty Crocker Tuna Helper - Fettuccine Alfredo.
Snacks/Other:
Banana Muffins, Two Good Yogurt, Oyster Crackers.
more...
1940 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Sara7200's Weight History
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