Weigh In record (no journal entry) for 21 May 2015
|
75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 15.26g | Prot: 28.17g | Carbs: 157.72g.
Lunch: Gekochtes Ei, Radieschen, Rote Paprika, Strauchtomaten, Karotten, Weizenbrötchen, Räucherlachs, Becel Vital, Thomy Gourmet-Sahne-Meerrettich. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2711 kcal
|
Exercise:
Nordic Walking - 1 hour and 15 minutes, kombi - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|