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Bom dia
Dia de pesagem
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130 kg
Lost so far: 15 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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489 kcal
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Fat: 11.73g | Prot: 26.46g | Carbs: 73.12g.
Breakfast: Xandô Leite Desnatado , Café com Açúcar. Lunch: Camil Arroz Branco Cozido, Batata Inglesa Assada, Cenouras, Hortifruti Beterraba Crua, Tomates, Carioca Feijão Cozido, Ovo. Dinner: Hortifruti Repolho Branco Cru, Hortifruti Repolho Branco Cru, In Natura Tomate, Hortifruti Morango, Ovo Cozido. more...
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3035 kcal
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Exercise:
Mountain Biking - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 17.5 kg a Week
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 Comments
2 meses
600 calorias dia
Exercício todos os dias
14 Feb 24 by member: assis2023
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assis2023's Weight History
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