Weigh In record (no journal entry) for 14 February 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1476 kcal
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Fat: 77.95g | Prot: 92.39g | Carbs: 107.56g.
Lunch: Tatlı Salatalık Turşusu, Domatesler, Ceviz, Haşlanmış Yumurta. Dinner: Mantar Sote, Spagetti, Tavuk Köfte. Snacks/Other: Naturiga Bezelye Proteini Tozu, Keskinoğlu Yumurta, Doğalsan Yulaf Unu. more...
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Gaining 0.1 kg a Week
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sağlıklı besleniyorum.'s Weight History
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