Weigh In record (no journal entry) for 14 February 2024
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1152 kcal
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Fat: 49.50g | Prot: 99.24g | Carbs: 76.11g.
Breakfast: Ovo, Mamão Formosa. Lunch: Gomes da Costa Atum Sólido em Óleo, Batata Inglesa. Dinner: Swift Purê De Batata, Mandioca E Mandioquinha, Molho de Tomate Caseiro, Ovo Cozido. Snacks/Other: Black Skull Whey 100% HD, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Danone Corpus Zero Morango, Equaliv Body Protein Coco. more...
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Gaining 0.6 kg a Week
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Marcy Lazaroto's Weight History
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