Weigh In record (no journal entry) for 14 February 2024
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105.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1338 kcal
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Fat: 29.37g | Prot: 51.06g | Carbs: 226.82g.
Breakfast: Bimbo Crocantíssimo Queijo e Cebola. Lunch: Maçãs Gala, AdeS Leite de Soja Zero, Kellogg's Sucrilhos Granola, Quaker Aveia em Flocos, Laranja Pêra, Banana Caturra. Dinner: Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Ovo (Inteiro), In Natura Tomate, Bonduelle Ervilhas Congeladas, Tirol Queijo Colonial, Hortifruti Cebola Crua, Batata Doce, Liza Óleo de Soja, Fugini Molho de Tomate. Snacks/Other: Arroz Integral (Longo, Cozido), Vapza Feijão Branco Cozido a Vapor. more...
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Gaining 0.7 kg a Week
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giovanifm's Weight History
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