Weigh In record (no journal entry) for 14 February 2024
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1136 kcal
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Fat: 32.85g | Prot: 78.29g | Carbs: 127.88g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Carne, Quero Feijão Carioca, Farofa, Danone Danone Morango , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Danone Danone Morango . more...
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1918 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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