Weigh In record (no journal entry) for 14 February 2024
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100 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1661 kcal
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Fat: 50.11g | Prot: 83.16g | Carbs: 225.45g.
Breakfast: Ovo, Café com Leite Integral. Lunch: Brócolis Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão de Corda. Dinner: Brócolis Cozido, Batata Doce Cozida, Sardinha Assada. Snacks/Other: Salada de Frutas, Maçã, Pastel de Pizza, Gatorade Frutas Cítricas. more...
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3696 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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brunowgo's Weight History
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