Weigh In record (no journal entry) for 14 February 2024
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57.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1594 kcal
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Fat: 44.94g | Prot: 78.68g | Carbs: 214.51g.
Breakfast: BREKKY Berry Vibes , Golden Toast Vollkorn Toast, Milram Edamer. Lunch: Olivenöl, Asia Spezialitäten Wok-Sauce Süß-Sauer, Arche Soba Nudeln, Aldi Garnelen, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Müller Müllermilch Protein Schoko, Milram Edamer, Golden Toast Vollkorn Toast. Snacks/Other: Banane, Orangen🍊. more...
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Gaining 0.3 kg a Week
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