Weigh In record (no journal entry) for 14 February 2024
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1275 kcal
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Fat: 61.47g | Prot: 104.89g | Carbs: 73.56g.
Breakfast: AH Gebraden Kipgehakt, Healthy Bakers Low Carb Bolletjes. Lunch: Aldi Kipgehakt Gekruid, Healthy Bakers Low Carb Bolletjes. Dinner: Groene Olijven, Kewpie Mayonnaise, Pompoen, Jumbo Jong Belegen Kaas 30+, Apetina Feta, Jumbo Kippendijfilet, No Fairytales Wortel Tortilla. more...
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Losing 0.5 kg a Week
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