Weigh In record (no journal entry) for 14 February 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2965 kcal
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Fat: 48.16g | Prot: 179.90g | Carbs: 443.70g.
Lunch: Lenticchie Cotte, Riso. Dinner: Panino Bianco Morbido, Rana Pesto Fresco, Amadori Petto Arrosto di Tacchino Amadori, Coop Tonno a Pinne Gialle all'olio d'oliva (Sgocciolato), Selex Gnocchi di Patate, Divella Gnocchi di Patate. Snacks/Other: Mevgal Yogurt Greco Extra 0%, Fiorentini Gallette con Legumi, Yamamoto Glycobol Performance, Tsunami Nutrition Iso Pure Professional (Bon Bon Rocher). more...
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Losing 1.4 kg a Week
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