Weigh In record (no journal entry) for 14 February 2024
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2683 kcal
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Fat: 94.32g | Prot: 123.26g | Carbs: 332.21g.
Breakfast: Selex Miele, Realforno Fior di Integrale, Caffè Espresso, Lidl Pane ai Semi, Avocado. Lunch: Conad Antipasto di Salumi, Pane Bianco, Tigullio Gran Pesto Radicchio e Speck, Garofalo Pasta di Legumi . Dinner: Caffè Espresso, Selex Miele, Biscotti Frollini, Lidl Pane ai Semi, Pomodori Ciliegini, Farro, Italiamo Nodini di Mozzarella, Rio Mare Tonno al Naturale. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Selex Miele. more...
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Gaining 8.4 kg a Week
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davide tomasi's Weight History
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