Weigh In record (no journal entry) for 14 February 2024
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2024:
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1322 kcal
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Fat: 75.49g | Prot: 112.11g | Carbs: 49.77g.
Breakfast: Gekookt Ei, Slimpie Limonadesiroop Aardbei, Jumbo Magere Franse Kwark, Zonnatura Tarwe Zemelen. Lunch: Jumbo Halfvolle Melk, Gebakken Ei, Tijm, Champignons, Uien, Tomaten. Dinner: Walnoten, Plus Rosbief, Boursin Cuisine Knoflook en Fijne Kruiden, Mayonaise, AH Ijsbergsla, Lidl Witlof, Peterselie, Maggi Kippenbouillon, Jumbo Fijne Soepgroente, Lidl Kipfilet. Snacks/Other: Gekookt Ei, Jumbo Jong Belegen 30+ Kaas, Amandelen. more...
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Gaining 2.8 kg a Week
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Nokeduuk's Weight History
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