Weigh In record (no journal entry) for 14 February 2024
|
87.6 kg
Lost so far: 8.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1912 kcal
|
Fat: 66.18g | Prot: 90.07g | Carbs: 242.60g.
Breakfast: REWE Quark, Heidelbeeren, Ja! Kokosraspeln. Lunch: Aldi Krokanteier, Ja! Schmand, Aldi Vollkorn Sandwich, Thermomix Borschtsch Vegetarisch. Afternoon Tea: Zentis 75% Frucht Pfirsich-Maracuja, Kaufland Vollkorn Sandwich, Äpfel. Dinner: Zentis 75% Frucht Pfirsich-Maracuja, Dinkelbrot, Ja! Schmand, Thermomix Borschtsch Vegetarisch. Supper: K-Bio Agavendicksaft, Ungesüßte, Gefrorene Himbeeren, Penny Markt Bio Körniger Frischkäse . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|