Weigh In record (no journal entry) for 14 February 2024
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1736 kcal
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Fat: 84.13g | Prot: 85.20g | Carbs: 161.36g.
Breakfast: Honing, AH Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Arla Lactosevrije Yoghurt. Lunch: AH Tomaat, AH Goudse Kaas Extra Belegen 48+, Slankie Smeerkaas Sambal, Euro Shopper Leverworst, Zeeuws Meisje Margarine, Meergranenbrood. Dinner: Beemster Belegen 48+, Chef Select Zomerse Zuurkoolstamppot met Ananas en Rookworst. Snacks/Other: Melkunie Protein Hazelnut Macchiato, AH Speculoos Pasta, Pindakaas, Lidl Rijstwafel. more...
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2322 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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