Weigh In record (no journal entry) for 14 February 2024
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99 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1009 kcal
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Fat: 76.84g | Prot: 71.25g | Carbs: 5.87g.
Breakfast: Cheddar Cheese , Excella Sunflower Oil, Pick n Pay Full Cream Fresh Milk, Egg (Whole) . Dinner: Excella Sunflower Oil, Egg (Whole) , Biltong, Cheddar Cheese . more...
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Losing 1.0 kg a Week
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Soundman18's Weight History
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