buketgunes62's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

63.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1385 kcal

Fat: 59.16g | Prot: 62.66g | Carbs: 161.90g. Breakfast: Kamkat, Muz, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Bezelye Yemeği, Pirinç Pilavı. Dinner: Zeytin, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Kuru Hurma. more...

547 kcal

Exercise: Fitness Training (Workout) - 40 minutes, RPM - 30 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

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buketgunes62's Journal, 14 Feb 24

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