Weigh In record (no journal entry) for 14 February 2024
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2185 kcal
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Fat: 31.78g | Prot: 69.81g | Carbs: 200.89g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Schinkenwürfel, Landvogt Schupfnudeln, Hengstenberg Mildessa Champagner Schlemmerkraut. Dinner: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2923 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 1 hour and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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titanic1965's Weight History
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