Weigh In record (no journal entry) for 14 February 2024
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78.9 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1947 kcal
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Fat: 55.88g | Prot: 56.57g | Carbs: 313.36g.
Breakfast: Капкейк, Одари Молоко 3,2%, Брест-Литовск Сыр Сливочный , Кукурузная Каша на Молоке. Lunch: Хрусteam Сухарики "Сметана" , Говядина Отварная, Карамельный Пирог с Заварным Кремом (Сухой Смеси). Snacks/Other: Плов. more...
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Gaining 0.5 kg a Week
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_Евгения1007_'s Weight History
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